Performance Training For Body And Mind
Martial Arts - Golf - Strength & Mobility
Based in Montreal, we offer a unique approach to performance training designed to build focus, confidence, and help you perform at your best. We use a movement-focused approach to improve physical performance, combined with mental training for a true body-mind experience.
Golf is one of the fastest growing sports in the world, with new golfers discovering it every day. Our programs are designed to help golfers of all levels enjoy the game, with a simple approach to learning that produces results.
Thai Boxing came into my life 25 years ago when I was looking for change. What started as physical training quickly became a way to develop strength, focus, and discipline, and today I use the physical and mental challenges of Muay Thai and self-defence to help people improve performance and well-being.
Six years ago, a chronic pain issue helped me learn first hand what it's like to face the possibility of living with a body that was no longer strong, no longer able to move in all of the ways I was used to. After a lot of hard work, I found my way back to a place of strength, and it inspired me to help others do the same.
The first time I meditated immediately after a trail running session, I learned that I could access a powerful Flow State that unlocked the next level of physical and mental performance. This is why I integrate breathwork and meditation into most of my training sessions and programs.
About Patrick
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Certified Muay Thai coach with over 20 years of experience
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Certified Personal Trainer
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15+ years practicing and teaching breathwork and meditation
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Performance coach for golf helping golfers of all levels unlock their best performance
My coaching journey has been anything but linear, with many twists and turns along the way. Whether I’m teaching self-defence or helping someone improve their golf swing, the common thread is using movement and breath to improve performance, focus, and well-being.
